Self-Care: How to Live Mindfully and Look After Yourself

Self-Care: How to Live Mindfully and Look After Yourself - Claire Chamberlain | Paninij.org

INFORMACE

AUTOR
Claire Chamberlain
DIMENZE
8,1 MB
NÁZEV SOUBORU
Self-Care: How to Live Mindfully and Look After Yourself.pdf


Chcete si knihu přečíst?Self-Care: How to Live Mindfully and Look After Yourself ve formátu pdf? Dobrá volba! Tuto knihu napsal autor Claire Chamberlain. Číst Self-Care: How to Live Mindfully and Look After Yourself Online je nyní tak snadné!





POPIS


Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.


...e is the essential action of looking after your mind, body and soul ... Self-care : how to live mindfully and look after yourself ... ... . Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. Self-care : how to live mindfully and look after yourself. [Clair ... Self-care : how to live mindfully and look after yourself ... ... . Self-care : how to live mindfully and look after yourself. [Claire Chamberlain] -- Self-care is the essential action of looking after your...



SOUVISEJÍCÍ KNIHY