Self-Care: How to Live Mindfully and Look After Yourself
INFORMACE
- AUTOR
- Claire Chamberlain
- DIMENZE
- 8,1 MB
- NÁZEV SOUBORU
- Self-Care: How to Live Mindfully and Look After Yourself.pdf
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POPIS
...e is the essential action of looking after your mind, body and soul ... Self-care : how to live mindfully and look after yourself ... ... . Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. Self-care : how to live mindfully and look after yourself. [Clair ... Self-care : how to live mindfully and look after yourself ... ... . Self-care : how to live mindfully and look after yourself. [Claire Chamberlain] -- Self-care is the essential action of looking after your...